Drawing from the core insights of his book Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind, Dr. Drew Ramsey will discuss direct, actionable tools and strategies to enhance and reclaim your mental health, bolster your mental fitness, and thrive in a world that can sometimes feel overwhelming.

 

Weaving together the latest breakthroughs in scientific research with anecdotes from extensive clinical practice, Dr. Ramsey will demonstrate paths to optimize mental health and care for our extraordinary, modern brains.

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About our speaker

 

Drew Ramsey, M.D. is a board-certified psychiatrist, psychotherapist, author, and farmer. His work focuses on evidence-based Integrative Psychiatry and Nutritional Psychiatry. He is an Assistant Clinical Professor of Psychiatry at Columbia University College of Physicians and Surgeons and founder of the Brain Food Clinic, a digital mental health practice, and Spruce Mental Health in Jackson, Wyoming. Using the latest research along with decades of clinical experience, he hopes to help people improve their mental health and build resilient mental fitness.