STRONGER, FASTER, SMARTER
The Amazing Science of Exercise and the Brain

John Ratey, M.D.

Would you like to lower stress and increase harmony within your family? How about improve levels of attention, motivation and performance at home, in the classroom and at the office?

Harvard professor John Ratey has a simple action plan that will change your concept of “peak performance.” Dr. Ratey shares exciting research that shows how exercise does more than build muscle – it sparks new brain cells and promotes both physical and mental well-being. He explains why exercise may be the best defense we have against ADHD, mood swings, substance abuse, and aging. Don’t miss this chance to learn how certain forms of exercise can make learning easier, promote emotional health and enhance focus and concentration.

John Ratey is a clinical psychiatrist and an associate professor of psychiatry at Harvard Medical School. He is an expert in the areas of autism, ADHD, psychopharmacology and the mind-body connection. In addition, he is the author or co-author of eight books, including Driven to Distraction and A User’s Guide to the Brain. Dr. Ratey’s recent book, SPARK: The Revolutionary New Science of Exercise and the Brain, is a dramatic call to action for parents, educators and professionals.