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Can we learn to be happy? Are there specific skills we can teach our families
that encourage their sense of lifelong joy and fulfillment? Absolutely,
according to Tal Ben Shahar, whose celebrated course on the science of
happiness is the most popular class at Harvard University.
Tal Ben Shahar, a leading researcher in the field of positive psychology,
blends scientific research, practical advice and spiritual insight into
a straightforward guide designed to enhance optimism, meaning and self
esteem in our complicated lives. Smart, funny and engaging, he provides
both parents and educators with invaluable tools for a new school year.
Dr. Ben Shahar is an internationally recognized author, consultant and
lecturer. In addition to teaching at Harvard, he consults with multi-national
corporations, governments and educators on topics such as happiness, goal-setting,
mindfulness and leadership. He holds a Ph.D. in Organizational Behavior
from Harvard and is the author of numerous articles and books, including
The Question of Happiness: On Finding Meaning, Pleasure and the Ultimate
Currency and Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment.
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